Mackerel & White Bean Salad
A recipe from the Bmarchai Recipes collection.
Bmarchai RecipeshighProteinantiInflammatoryomega3beansquick
Nutrition (per serving)
450Calories
32 gProtein
24 gCarbs
26 gFat
2 gSugar
580 mgSalt
Ingredients
- 120 g Canned mackerel or smoked mackerel
- 100 g Cooked white beans
- 50 g Mixed greens or arugula
- 1 tbsp each Olive oil + lemon juice
- to taste Parsley or red onion
Method
- Flake mackerel and combine with beans and greens.
- Dress with olive oil and lemon.
- Omega-3 and fiber-rich anti-inflammatory salad.
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