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Khinkali

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipeshighProteinlowSugargymFood
Khinkali

Nutrition (per serving)

920Calories
90 gProtein
30 gCarbs
40 gFat
5 gSugar
1050 mgSalt

Ingredients

  • 500g Ground Beef
  • 1 medium Onion
  • 1 tsp Spices
  • 2 cups Dough

Method

  1. In a large bowl, combine ground beef, onion, and spices, and mix well with your hands until just combined, being careful not to overmix.
  2. Divide the dough into 8 equal pieces and roll each piece into a ball, then flatten each ball into a thin circle, about 1/8 inch thick.
  3. Place about 1 tablespoon of the meat mixture in the center of each dough circle, then fold the dough over the filling, forming a half-moon shape, and press the edges together to seal the khinkali.
  4. Repeat with the remaining dough and meat mixture, until all the ingredients have been used, about 8 khinkali.
  5. Bring a large pot of water to a boil, then add the khinkali and cook for 15–20 minutes, or until they float to the surface, then remove them with a slotted spoon and serve hot.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.