BMARCHAI Open the free app

Suya Chicken

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipeshighProteingymFoodlowCarblowSugar
Suya Chicken

Nutrition (per serving)

850Calories
85 gProtein
10 gCarbs
50 gFat
2 gSugar
1200 mgSalt

Ingredients

  • 1 lb Chicken breast
  • 1/4 cup Peanut sauce
  • 2 tbsp Suya spice
  • 1 tbsp Palm oil
  • 1 large Onion
  • 1 large Bell pepper
  • 1 tsp Salt
  • 1 tsp Pepper

Method

  1. Preheat grill to medium-high heat, about 400°F.
  2. In a large bowl, whisk together peanut sauce, suya spice, salt, and pepper, then add chicken breast and toss to coat, letting it marinate for at least 30 minutes.
  3. Thread chicken onto skewers, leaving a small space between each piece, then brush with palm oil.
  4. Grill chicken for 10-12 minutes, turning occasionally, or until it reaches an internal temperature of 165°F.
  5. Meanwhile, grill onion and bell pepper for 5-7 minutes, turning occasionally, or until they are tender and lightly charred.
  6. Serve chicken with grilled onion and bell pepper, garnished with additional suya spice if desired.

Match meals to your macros

Find meals that fit your calorie and protein targets, free.

Try it free in Bmarchai

More from Bmarchai Recipes

Cereal Corn Flakes (Homemade)

Cereal Corn Flakes (Homemade)

380 kcal · 8 g proteinAçaí Na Tigela

Açaí Na Tigela

950 kcal · 90 g proteinChana Masala

Chana Masala

900 kcal · 90 g proteinPesto Genovese (Italy)

Pesto Genovese (Italy)

180 kcal · 4 g proteinHomemade Crackers (Basic Cheese Crackers)

Homemade Crackers (Basic Cheese Crackers)

150 kcal · 4 g proteinGround Beef & Zucchini Lentil Rotini

Ground Beef & Zucchini Lentil Rotini

550 kcal · 64 g protein

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.