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Cereal Corn Flakes (Homemade)

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipesCornFlakesFromScratchHomemadeBreakfastCerealCrunchySimple
Cereal Corn Flakes (Homemade)

Nutrition (per serving)

380Calories
8 gProtein
84 gCarbs
2 gFat
6 gSugar
600 mgSalt

Ingredients

  • 200 g Cornmeal (fine)
  • 300 ml Water
  • ½ tsp Salt
  • 1–2 tsp Sugar (optional)

Method

  1. In saucepan, combine water + salt + optional sugar → bring to boil.
  2. Gradually whisk in cornmeal → reduce heat to low → cook 5–7 minutes, stirring constantly until very thick (like polenta).
  3. Spread hot cornmeal mixture thinly (≈3–4 mm) on parchment-lined baking sheets → smooth with wet spatula or offset knife.
  4. Bake at 150 °C (300 °F) 20–30 minutes until dry and firm → flip sheets halfway if needed.
  5. Remove from oven → cool completely → break into large pieces → bake again at 120 °C (250 °F) 30–60 minutes until crisp and golden (flip pieces halfway).
  6. Cool fully → break into small flakes by hand or gently crush.
  7. Store in airtight container up to 1 month — homemade crunchy corn flakes for cereal or snacking.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.