Cereal Corn Flakes (Homemade)
A recipe from the Bmarchai Recipes collection.
Bmarchai RecipesCornFlakesFromScratchHomemadeBreakfastCerealCrunchySimple

Nutrition (per serving)
380Calories
8 gProtein
84 gCarbs
2 gFat
6 gSugar
600 mgSalt
Ingredients
- 200 g Cornmeal (fine)
- 300 ml Water
- ½ tsp Salt
- 1–2 tsp Sugar (optional)
Method
- In saucepan, combine water + salt + optional sugar → bring to boil.
- Gradually whisk in cornmeal → reduce heat to low → cook 5–7 minutes, stirring constantly until very thick (like polenta).
- Spread hot cornmeal mixture thinly (≈3–4 mm) on parchment-lined baking sheets → smooth with wet spatula or offset knife.
- Bake at 150 °C (300 °F) 20–30 minutes until dry and firm → flip sheets halfway if needed.
- Remove from oven → cool completely → break into large pieces → bake again at 120 °C (250 °F) 30–60 minutes until crisp and golden (flip pieces halfway).
- Cool fully → break into small flakes by hand or gently crush.
- Store in airtight container up to 1 month — homemade crunchy corn flakes for cereal or snacking.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from Bmarchai Recipes
Chilaquiles Rojos
920 kcal · 90 g proteinBasler Läckerli
950 kcal · 85 g protein
Whole Wheat Lasagna Sheets (Eggless / Vegan)
240 kcal · 8 g protein
Tuna - Air-Fried
350 kcal · 48 g protein
Cherimoya & Tahitian Vanilla Bean Soufflé Pancakes
550 kcal · 56 g proteinMămăligă cu Smântână
900 kcal · 90 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.