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Tuna - Air-Fried

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipesairFriedcrispyhealthyquick
Tuna - Air-Fried

Nutrition (per serving)

350Calories
48 gProtein
6 gCarbs
16 gFat
1 gSugar
1100 mgSalt

Ingredients

  • 200 g Tuna steak
  • 1½ tbsp Olive oil
  • ½ tsp Salt
  • to taste Black pepper
  • ½ tsp Garlic powder

Method

  1. Rub tuna with oil, salt, pepper and garlic powder.
  2. Preheat air fryer to 200°C (400°F).
  3. Air fry 6–10 min (depending on thickness) for medium-rare center.
  4. Rest 2 min → slice.
  5. Serve with rice and calamansi dip.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.