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Chana Masala

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipesquickMealonePotlowSodium
Chana Masala

Nutrition (per serving)

900Calories
90 gProtein
60 gCarbs
30 gFat
10 gSugar
400 mgSalt

Ingredients

  • 1 can chickpeas
  • 1 large onion
  • 2 inches ginger
  • 3 cloves garlic
  • 1 cup tomato puree
  • 2 tsp garam masala
  • 1 tsp cumin seeds
  • 1 tsp coriander powder
  • 1 tsp turmeric powder

Method

  1. Heat oil in a large pot over medium heat until shimmering, about 2 minutes, then add cumin seeds and let them sizzle for 1 minute.
  2. Add onion and cook stirring occasionally until it turns golden-brown, 6–8 minutes.
  3. Add ginger and garlic and cook for 1 minute, stirring constantly, until fragrant.
  4. Add chickpeas, tomato puree, garam masala, coriander powder, and turmeric powder, stir well to combine.
  5. Add 2 cups of water and bring to a boil, then reduce heat to low and simmer for 20–25 minutes, or until the sauce thickens and chickpeas are tender.
  6. Season with salt to taste, then serve hot over basmati rice or with naan bread.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.