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Homemade Vitamin Gummies (Gelatin-Based)

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipesVitaminGummiesFromScratchGelatinHomemadeHealthySnackProbioticOptional
Homemade Vitamin Gummies (Gelatin-Based)

Nutrition (per serving)

20Calories
2 gProtein
3 gCarbs
0 gFat
2 gSugar
5 mgSalt

Ingredients

  • 240 ml (1 cup) Fruit juice (100% pure, no added sugar)
  • 4 tbsp (about 40 g) Unflavored gelatin powder
  • 2–3 tbsp (adjust sweetness) Honey or maple syrup
  • as per dosage (e.g. 1–2 ml) Liquid vitamins (multivitamin drops or specific like vitamin C/D)
  • 1 tbsp Lemon juice (optional for tartness)

Method

  1. Pour fruit juice into small saucepan → sprinkle gelatin evenly over surface → let bloom 5–10 minutes (gelatin absorbs liquid).
  2. Heat mixture over low-medium heat → stir gently until gelatin fully dissolves (do not boil) → remove from heat.
  3. Stir in honey/maple syrup + lemon juice until dissolved → let cool slightly to 40–50 °C (warm but not hot) → add liquid vitamins → stir well.
  4. Pour mixture into silicone gummy molds (or ice cube trays) → tap molds gently to remove air bubbles.
  5. Refrigerate 30–60 minutes until fully set → pop gummies out of molds.
  6. Store in airtight container in fridge up to 2 weeks (or freeze for longer).
  7. Makes 30–50 gummies — customizable homemade vitamin gummies with real fruit juice and gelatin.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.