Homemade Bratwurst (German-Style Links)
A recipe from the Bmarchai Recipes collection.
Bmarchai RecipesBratwurstGermanMildFromScratchBeerBratEuropeanStyle

Nutrition (per serving)
260Calories
20 gProtein
2 gCarbs
22 gFat
1 gSugar
900 mgSalt
Ingredients
- 1 kg Pork shoulder
- 200 g Pork fat
- ½ tsp Ground nutmeg
- ½ tsp Ground mace
- ½ tsp Ground ginger
- 2 tsp Salt
- 1 tsp White pepper
- 1 Egg (optional binder)
- 2 m Hog casings
Method
- Grind pork + fat.
- Mix with spices, salt, pepper, optional egg → knead 3 min.
- Test patty → adjust.
- Stuff into casings → twist links.
- Poach in beer or water 10 min → grill or fry until browned.
- Store raw in fridge 2–3 days or freeze — mild, spiced German bratwurst.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from Bmarchai Recipes

Homemade Andouille Sausage (Cajun Smoked Links)
270 kcal · 20 g protein
Vanilla Bean Protein Pancakes
440 kcal · 54 g protein
Arabica Coffee (Harvest & Roast Process)
0 kcal · 0 g proteinMauritanian Flatbread
920 kcal · 95 g proteinKisra Soup
950 kcal · 95 g proteinBaguette de Pain au Chocolat
800 kcal · 80 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.