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Vanilla Bean Protein Pancakes

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipeshighProteinvanillaBeanclassicelegantbreakfast
Vanilla Bean Protein Pancakes

Nutrition (per serving)

440Calories
54 gProtein
34 gCarbs
12 gFat
4 gSugar
380 mgSalt

Ingredients

  • 2 scoops (~60g) Vanilla whey or plant protein powder
  • 6 large Egg whites
  • ½ cup (~50g) Oat flour
  • 1 tsp Baking powder
  • 1 tsp Vanilla bean paste or seeds from ½ vanilla bean
  • ¼–⅓ cup Unsweetened almond milk
  • pinch Salt

Method

  1. In a bowl, mix protein powder, oat flour, baking powder, and salt.
  2. Add egg whites, almond milk, and vanilla bean paste/seeds. Whisk until smooth and vanilla is evenly distributed.
  3. Let batter rest 5 minutes.
  4. Heat non-stick pan over medium-low. Lightly grease.
  5. Pour ¼ cup batter per pancake. Cook 2–3 minutes until bubbles appear and edges set.
  6. Flip and cook 1–2 minutes more until golden.
  7. Serve with sugar-free syrup, fresh berries, or a light dusting of powdered sweetener.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.