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Wafels met Verse Fruit

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipesvegetarianglutenFreedairyFree
Wafels met Verse Fruit

Nutrition (per serving)

900Calories
90 gProtein
60 gCarbs
30 gFat
20 gSugar
1000 mgSalt

Ingredients

  • 1 cup Almond milk
  • 1/2 cup Rolled oats
  • 1 cup Fresh berries
  • 2 tbsp Maple syrup
  • 1 tsp Coconut oil
  • 1/2 tsp Vanilla extract
  • 1/4 tsp Salt

Method

  1. In a large bowl, whisk together almond milk, oats, and maple syrup until well combined, then let it sit for 10 minutes to allow the oats to absorb the liquid.
  2. Heat a non-stick waffle iron over medium heat, about 3-4 minutes, until it reaches the optimal temperature, then brush it with coconut oil to prevent sticking.
  3. In a separate bowl, mix together fresh berries and vanilla extract, then set aside to use as topping.
  4. Pour about 1/4 cup of the oat mixture onto the center of the waffle iron, then spread it out to the edges, making sure to cover the entire surface.
  5. Cook the waffles for 3-5 minutes, until they are golden brown and crispy, then repeat with the remaining oat mixture, about 3-4 times, depending on the size of your waffles.
  6. Serve the waffles hot with the fresh berry topping and a sprinkle of salt, then enjoy your delicious Belgian waffles.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.