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South African / Cape Malay-Style Flatbread Dough

A recipe from the Bmarchai Recipes collection.

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South African / Cape Malay-Style Flatbread Dough

Nutrition (per serving)

195Calories
5 gProtein
37 gCarbs
3 gFat
2 gSugar
400 mgSalt

Ingredients

  • 300 g All-purpose flour
  • 180 ml Water or milk
  • 5 g Instant yeast
  • 10 g + 5 g + 15 g Sugar + salt + oil
  • ½ tsp Optional mild curry spices

Method

  1. Mix into a soft dough and knead until smooth.
  2. Rise 1 hour.
  3. Roll into rounds. Good base for Cape Malay-inspired toppings (spiced mince, chutney, sambals, or cheese).

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.