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Palak Chicken

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipeshighProteinlowCarblowSugar
Palak Chicken

Nutrition (per serving)

850Calories
80 gProtein
10 gCarbs
50 gFat
4 gSugar
900 mgSalt

Ingredients

  • 1.5 lbs boneless chicken breast
  • 1 cup fresh spinach puree
  • 2 tbsp ghee
  • 1 tsp garam masala
  • 1 tsp cumin powder
  • 1 tsp coriander powder
  • 0.5 tsp cayenne pepper
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 1 tbsp lemon juice

Method

  1. Heat ghee in a large skillet over medium-high until shimmering, about 2 minutes, then add chicken and cook until browned on all sides, 6–8 minutes.
  2. Remove chicken from skillet and set aside, then add more ghee if necessary and cook cumin, coriander, and cayenne pepper until fragrant, about 1 minute.
  3. Add garam masala, salt, and black pepper to skillet and cook for 1 minute, stirring constantly.
  4. Add spinach puree to skillet and stir to combine, then bring mixture to a simmer and cook until thickened, about 5 minutes.
  5. Add browned chicken back to skillet and stir to coat with sauce, then reduce heat to medium-low and simmer until chicken is cooked through, about 10–12 minutes.
  6. Stir in lemon juice and serve over a low-carb alternative such as zucchini noodles or shirataki rice.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.