Tilapia - Air-Fried
A recipe from the Bmarchai Recipes collection.
Bmarchai RecipesairFriedcrispyPaksiwhealthyquick
Nutrition (per serving)
360Calories
44 gProtein
6 gCarbs
16 gFat
2 gSugar
1200 mgSalt
Ingredients
- 200–250 g Tilapia fillet
- 2 tbsp White vinegar
- 1½ tbsp Fish sauce
- 2 cloves (minced) Garlic
- 2 slices (minced) Ginger
- as needed Olive oil spray
- 8 (crushed) Black peppercorns
Method
- Mix vinegar, patis, garlic, ginger, peppercorns → marinate fish 20–30 min.
- Preheat air fryer to 200°C (400°F).
- Lightly spray basket → place fish skin-side down.
- Air fry 10–14 min, flipping halfway, until crispy and cooked through.
- Serve with rice and reduced marinade as sauce.
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