Giouvetsi
A recipe from the Bmarchai Recipes collection.
Bmarchai RecipesbudgetFriendlyonePotlowSodium
Nutrition (per serving)
950Calories
90 gProtein
65 gCarbs
45 gFat
12 gSugar
700 mgSalt
Ingredients
- 1 lb Lamb or beef
- 1 large Onion
- 3 cloves Garlic
- 2 tbsp Tomato paste
- 1 cup Orzo
- 1/4 cup Olive oil
- 1 tsp Salt
- 1 tsp Black pepper
- 1 tsp Cumin
Method
- Heat oil in a large pot over medium-high until shimmering, about 2 minutes, then add onion and cook stirring occasionally until golden-brown, 6–8 minutes.
- Add garlic and cook for 1 minute, until fragrant.
- Add lamb or beef and cook, breaking it up with a spoon, until no longer pink, about 5 minutes.
- Add tomato paste, orzo, salt, pepper, and cumin, and cook for 1 minute, stirring constantly.
- Add 2 cups of water and bring to a boil, then reduce heat to low and simmer, covered, for 20-25 minutes, or until the orzo is tender.
- Stir in 1 cup of grated feta cheese and cook until melted and smooth.
- Serve hot, garnished with chopped fresh parsley and a squeeze of lemon juice.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from Bmarchai Recipes

Honey-Glazed Bacon (Sweet & Crispy Variation)
220 kcal · 12 g proteinMoi Moi
880 kcal · 90 g protein
Coconut Milk (Homemade from Fresh Coconut)
445 kcal · 5 g proteinSwiss-Style Oatmeal with Nuts and Seeds
950 kcal · 100 g protein
Chocolate from Scratch (Dark Chocolate Bar)
500 kcal · 8 g protein
A5 Wagyu & Black Garlic Savory Protein Pancakes
680 kcal · 64 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.