Moi Moi

Name: Moi Moi
Ingredients: 2 cups Beans; 1 medium Onion; 1 tsp Salt; 1/2 cup Vegetable oil; 1/2 tsp Pepper

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipesvegetarianveganglutenFree

Nutrition (per serving)

880Calories

90 gProtein

60 gCarbs

30 gFat

10 gSugar

1000 mgSalt

Rinse the beans and soak them in water for at least 8 hours or overnight, then drain and peel the skin off the beans, and blend into a smooth paste, adding a little water if necessary to achieve the right consistency.
Heat oil in a heavy skillet over medium-high until shimmering, about 2 minutes, then add onion and cook stirring occasionally until golden-brown, 6–8 minutes.
Add the blended beans to the skillet, stirring to combine with the onion and oil, then add the salt, pepper, and a little water, bringing to a boil, then reducing the heat to low and simmering for about 10 minutes, or until the moi moi has thickened.
Stir the moi moi occasionally as it cooks, adding more water if necessary to achieve the right consistency, and adjust the seasoning to taste, adding more salt or pepper if necessary, and serve hot, garnished with chopped vegetables or nuts if desired.
To add extra flavor to the moi moi, add a few drops of palm oil or other flavorings, such as dried fish or meat, if desired, and adjust to taste, and serve with a side of sauce or stew, if desired.
Repeat the process until all the bean mixture is used up, adjusting the heat as necessary to prevent burning, and serve immediately, for a filling and nutritious breakfast meal.