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Coconut Milk (Homemade from Fresh Coconut)

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipesCoconutMilkFromScratchHomemadeVeganDairyFreeRichCreamy
Coconut Milk (Homemade from Fresh Coconut)

Nutrition (per serving)

445Calories
5 gProtein
13 gCarbs
48 gFat
6 gSugar
30 mgSalt

Ingredients

  • 2 large (or 400 g coconut meat) Fresh mature coconut
  • 500–800 ml (adjust for thickness) Warm water

Method

  1. Crack coconuts → drain coconut water (save for drinking).
  2. Scoop out white coconut meat → remove brown skin with peeler → chop into small pieces.
  3. Blend coconut meat with 500 ml warm water in high-powered blender 2–3 minutes until very smooth.
  4. Strain mixture through fine cheesecloth or nut milk bag → squeeze firmly to extract maximum milk (discard pulp or save for baking).
  5. For thicker milk: use less water (400 ml) or second press pulp with additional 300 ml water → combine both pressings.
  6. Let milk sit 30 minutes → skim cream from top if desired (for coconut cream).
  7. Shake well before use → store in glass jar in fridge up to 4–5 days (shake as it separates).
  8. Makes ≈800 ml — rich, creamy homemade coconut milk for curries, smoothies, or coffee.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.