Teriyaki Chicken Bento
A recipe from the Bmarchai Recipes collection.
Bmarchai RecipeshighProteingymFoodlowCarb
Nutrition (per serving)
850Calories
85 gProtein
20 gCarbs
40 gFat
8 gSugar
1000 mgSalt
Ingredients
- 4 oz Boneless chicken breast
- 2 tbsp Teriyaki sauce
- 1/2 cup Japanese rice
- 1 cup Steamed broccoli
- 1 tsp Sesame seeds
- 1/4 cup Green onions
Method
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Place the chicken breast on the baking sheet and brush with teriyaki sauce.
- Bake the chicken in the preheated oven for 20-25 minutes or until cooked through.
- While the chicken is cooking, prepare the steamed broccoli by filling a pot with 2 inches of water and bringing to a boil.
- Reduce the heat to medium-low and place a steamer basket over the pot, adding the broccoli and covering with a lid, cook for 5 minutes or until tender.
- Heat a small skillet over medium heat and add the sesame seeds, cook stirring frequently for 2-3 minutes or until fragrant and lightly browned.
- To assemble the bento, slice the cooked chicken and place on top of a bed of Japanese rice, add the steamed broccoli and sprinkle with green onions and toasted sesame seeds.
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