Banana Foster Protein Pancakes

Name: Banana Foster Protein Pancakes
Ingredients: 2 scoops (~60g) Vanilla whey or plant protein powder; 6 large Egg whites; ½ cup (~50g) Oat flour; 1 large (~120g) Ripe banana (mashed); 1 tsp Butter extract or 1 tsp melted butter; ½ tsp Rum extract (non-alcoholic); 1 tsp Baking powder; ¼–⅓ cup Unsweetened almond milk; pinch Salt; ½ banana Extra banana slices for topping

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipeshighProteinbananaFostercaramelizedBananarumFlavoreddecadentbrunch

Nutrition (per serving)

490Calories

52 gProtein

48 gCarbs

16 gFat

12 gSugar

400 mgSalt

Ingredients

2 scoops (~60g) Vanilla whey or plant protein powder
6 large Egg whites
½ cup (~50g) Oat flour
1 large (~120g) Ripe banana (mashed)
1 tsp Butter extract or 1 tsp melted butter
½ tsp Rum extract (non-alcoholic)
1 tsp Baking powder
¼–⅓ cup Unsweetened almond milk
pinch Salt
½ banana Extra banana slices for topping

Method

Mash banana in a bowl until smooth.
Add egg whites, protein powder, oat flour, butter extract, rum extract, baking powder, almond milk, and salt. Whisk until smooth and no lumps remain.
Let batter rest 5 minutes.
Heat non-stick pan over medium-low. Lightly grease.
Pour ¼ cup batter per pancake. Cook 2–3 minutes until bubbles appear and edges set.
Flip and cook 1–2 minutes more until golden.
While pancakes cook, quickly caramelize extra banana slices in the pan with a tiny bit of butter extract and a sprinkle of cinnamon (1 minute per side).
Serve topped with caramelized banana slices, sugar-free caramel syrup, or a light Greek yogurt drizzle.