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Esfiha

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipesdinnerstreetFood
Esfiha

Nutrition (per serving)

920Calories
95 gProtein
65 gCarbs
45 gFat
12 gSugar
1100 mgSalt

Ingredients

  • 1 pound Ground beef
  • 1 medium Onion
  • 2 cups All-purpose flour
  • 2 Eggs
  • 1/2 cup Milk
  • 1/4 cup Butter
  • 1/2 tsp Salt

Method

  1. Preheat the oven to 375°F (190°C), then lightly grease a baking sheet and set aside.
  2. In a large bowl, combine ground beef, onion, and a pinch of salt, mixing until just combined, being careful not to overmix.
  3. Add the flour, eggs, and milk to the bowl, mixing until a dough forms, about 2 minutes.
  4. Knead the dough on a floured surface for 5 minutes, until smooth and elastic, then divide into 8 equal pieces.
  5. Roll each piece into a ball and flatten slightly into a disk shape, placing each onto the prepared baking sheet, leaving about 1 inch of space between each.
  6. Spoon a small amount of the ground beef mixture onto one half of each disk, leaving a 1/2 inch border around the edges, then fold the other half over the filling and press the edges to seal.
  7. Brush the tops with a little bit of melted butter and bake for 20-25 minutes, or until golden brown, rotating the baking sheet halfway through the cooking time.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.