Chicken Parmigiana
A recipe from the Bmarchai Recipes collection.
Bmarchai RecipeshighProteingymFoodlowCarblowSugar
Nutrition (per serving)
900Calories
90 gProtein
10 gCarbs
60 gFat
5 gSugar
1000 mgSalt
Ingredients
- 4 oz Boneless chicken breast
- 1 cup Breadcrumbs
- 1/2 cup Parmesan cheese
- 1 cup Marinara sauce
- 2 tbsp Olive oil
- 1/4 cup Fresh basil
- to taste Salt
- to taste Pepper
Method
- Preheat oven to 400°F (200°C).
- Prepare breading station with flour, eggs, and breadcrumbs.
- Season chicken breast with salt and pepper, then coat in flour, shaking off excess.
- Dip floured chicken in eggs, making sure to coat completely, then roll in breadcrumbs to coat.
- Heat olive oil in a heavy skillet over medium-high until shimmering, about 2 minutes, then add chicken and cook until golden-brown, 3-4 minutes per side.
- Transfer chicken to baking dish and spoon marinara sauce over top.
- Sprinkle Parmesan cheese over sauce and bake in preheated oven for 15-20 minutes, or until cheese is melted and bubbly.
- Remove from oven and sprinkle with fresh basil, serving hot.
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