BMARCHAI Open the free app

Antiguan / Eastern Caribbean Fungi (Cornmeal) Base Option

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipespizzaDoughantiguancaribbeanfungicornmealvegetarianhalal
Antiguan / Eastern Caribbean Fungi (Cornmeal) Base Option

Nutrition (per serving)

210Calories
4 gProtein
42 gCarbs
3 gFat
1 gSugar
400 mgSalt

Ingredients

  • 150 g Cornmeal
  • as needed Water + salt + butter
  • 30 g Optional okra

Method

  1. Cook cornmeal into a thick fungi-style porridge.
  2. Press into a pan to form a base while still warm.
  3. Top with fish, vegetables, or cheese and finish baking.
  4. Traditional Eastern Caribbean cornmeal base.

Match meals to your macros

Find meals that fit your calorie and protein targets, free.

Try it free in Bmarchai

More from Bmarchai Recipes

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.