Chia Berry Protein Pudding
A recipe from the Bmarchai Recipes collection.
Bmarchai RecipeshighProteindessertchiamakeAhead
Nutrition (per serving)
280Calories
20 gProtein
26 gCarbs
10 gFat
10 gSugar
80 mgSalt
Ingredients
- 4 tbsp Chia seeds
- 250 ml Greek yogurt or protein milk
- 100 g Mixed berries
- 1 scoop Protein powder (optional)
Method
- Mix chia seeds with yogurt/milk and protein powder.
- Refrigerate at least 3 hours or overnight.
- Top with berries before serving.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from Bmarchai Recipes
Savory Cottage Cheese Power Bowl
360 kcal · 34 g protein
Oat & Chia Vegan Protein Waffles
440 kcal · 50 g protein
Adobo Sauce (Filipino Classic Marinade & Stew Base)
80 kcal · 2 g protein
Matcha Green Tea Protein Pancakes
430 kcal · 52 g protein
Ground Turkey & Mushroom Lentil Penne
530 kcal · 62 g proteinTostada de Frijoles con Aguacate
900 kcal · 85 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.