Ground Turkey & Mushroom Lentil Penne

Name: Ground Turkey & Mushroom Lentil Penne
Ingredients: 200g Lean ground turkey; 100g dry Lentil penne; 2 cups sliced Mushrooms (cremini or button); 1 cup Tomato sauce (low-sugar); 1/2 chopped Onion; 2 cloves minced Garlic; 1 tsp Olive oil; 1 tsp Dried oregano; to taste Salt + pepper

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipeshighProteinlentilPastaturkeymushroomonePotgym

Nutrition (per serving)

530Calories

62 gProtein

48 gCarbs

16 gFat

5 gSugar

760 mgSalt

Ingredients

200g Lean ground turkey
100g dry Lentil penne
2 cups sliced Mushrooms (cremini or button)
1 cup Tomato sauce (low-sugar)
1/2 chopped Onion
2 cloves minced Garlic
1 tsp Olive oil
1 tsp Dried oregano
to taste Salt + pepper

Method

Cook lentil penne in boiling salted water for 7–9 minutes until al dente. Drain and set aside.
Heat olive oil in a large pan over medium heat. Add chopped onion and minced garlic, sauté 2 minutes until soft.
Add ground turkey, season with salt, pepper, and oregano. Cook 5–7 minutes, breaking it up, until browned.
Add sliced mushrooms. Cook 4–5 minutes until they release liquid and soften.
Pour in tomato sauce, stir, and simmer 5 minutes to thicken slightly.
Add cooked pasta to the pan. Toss for 1–2 minutes to coat evenly. Serve hot.