Oat & Protein Powder Quick Pancakes
A recipe from the Bmarchai Recipes collection.
Bmarchai RecipessuperSimpleoatsbasicfillingeverydayGym
Nutrition (per serving)
420Calories
50 gProtein
38 gCarbs
10 gFat
4 gSugar
380 mgSalt
Ingredients
- ½ cup (~50g) Instant oats (or blended rolled oats)
- 1½ scoops (~45g) Vanilla whey or plant protein powder
- 5 large Egg whites
- 1 tsp Baking powder
Method
- Put oats, protein powder, egg whites, and baking powder in a bowl.
- Mix with a fork until thick batter forms (add 1–2 tbsp water if too dry).
- Heat non-stick pan on medium-low.
- Scoop ¼ cup batter per pancake. Cook 2½–3 minutes until bubbles appear and edges look dry.
- Flip and cook 1–2 minutes more until golden.
- Serve plain or with a little sugar-free syrup.
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