Matcha Green Tea Protein Pancakes

Name: Matcha Green Tea Protein Pancakes
Ingredients: 2 scoops (~60g) Vanilla whey or plant protein powder; 6 large Egg whites; ½ cup (~50g) Oat flour; 2 tsp Matcha powder (culinary grade); 1 tsp Baking powder; ¼–⅓ cup Unsweetened almond milk; to taste (optional) Stevia or sweetener; pinch Salt

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipeshighProteinmatchagreenTeaantioxidantjapaneseInspiredgym

Nutrition (per serving)

430Calories

52 gProtein

36 gCarbs

12 gFat

5 gSugar

380 mgSalt

Ingredients

2 scoops (~60g) Vanilla whey or plant protein powder
6 large Egg whites
½ cup (~50g) Oat flour
2 tsp Matcha powder (culinary grade)
1 tsp Baking powder
¼–⅓ cup Unsweetened almond milk
to taste (optional) Stevia or sweetener
pinch Salt

Method

In a bowl, whisk together protein powder, oat flour, matcha powder, baking powder, and a pinch of salt.
Add egg whites and almond milk. Mix until smooth and no lumps remain. Batter should be thick but pourable — adjust milk as needed. (Matcha can make batter slightly thicker.)
Let batter rest 5–10 minutes (helps matcha flavor bloom and pancakes rise better).
Heat a non-stick pan or griddle over medium-low heat. Lightly grease with cooking spray.
Scoop ¼ cup batter per pancake. Cook 2–3 minutes until bubbles appear on surface and edges look set.
Flip carefully and cook another 1–2 minutes until golden underneath.
Serve hot with sugar-free syrup, fresh strawberries, or a dusting of extra matcha powder.