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Vegan Terere & Sweet Potato Stew

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipesVegan VegetarianBudget FriendlyHigh FiberGym FoodIron Rich
Vegan Terere & Sweet Potato Stew

Nutrition (per serving)

460Calories
16 gProtein
72 gCarbs
12 gFat
14 gSugar
600 mgSalt

Ingredients

  • 500 g chopped Terere
  • 500 g diced & boiled Sweet potatoes
  • 1 each Onion & tomato
  • 2 tbsp Cooking oil
  • to taste Salt & chili

Method

  1. Sauté onion → add tomato → cook 5 min.
  2. Add terere → cook 8–10 min.
  3. Add boiled sweet potato → simmer 10 min → season.
  4. Serve hot — iron-rich vegan Kenyan stew.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.