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Vegetable Soup

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipesveganonePotlightSoupveggieClearcomforting
Vegetable Soup

Nutrition (per serving)

280Calories
10 gProtein
38 gCarbs
10 gFat
10 gSugar
1000 mgSalt

Ingredients

  • 1 tbsp Olive oil
  • ½ medium (diced) Onion
  • 1 medium (sliced) Carrot
  • 1 stalk (sliced) Celery
  • 2 cloves (minced) Garlic
  • 1 small (diced) Potato
  • ½ small (diced) Zucchini
  • 600 ml Vegetable broth
  • ¾ tsp Salt
  • to taste Black pepper
  • 1 tbsp (chopped) Fresh parsley

Method

  1. Heat olive oil in small pot → sauté onion, carrot, celery and garlic 5–6 min until soft.
  2. Add potato, zucchini, broth, salt & pepper → bring to boil.
  3. Reduce heat → simmer 15–20 min until vegetables are tender.
  4. Taste → adjust seasoning.
  5. Finish with parsley.
  6. Serve hot with crusty bread or on its own.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.