Low-Carb Chicken & Managu Stir-Fry
A recipe from the Bmarchai Recipes collection.
Bmarchai RecipesLow CarbGym FoodHigh ProteinBudget FriendlyQuick
Nutrition (per serving)
380Calories
46 gProtein
12 gCarbs
18 gFat
4 gSugar
900 mgSalt
Ingredients
- 500 g sliced Chicken breast
- 500 g chopped Managu
- 1 large Onion
- 2 medium Tomato
- 3 tbsp Cooking oil
- to taste Salt, pepper, chili
Method
- Sauté onion → add tomato → cook 5 min.
- Add chicken → stir-fry 8–10 min until cooked.
- Add managu → cook 8–10 min until tender.
- Season → serve hot — low-carb Kenyan chicken & greens stir-fry.
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