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Stifado

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipesquickMealbudgetFriendlylowSodium
Stifado

Nutrition (per serving)

850Calories
80 gProtein
55 gCarbs
35 gFat
8 gSugar
900 mgSalt

Ingredients

  • 1 lb Beef
  • 1 large Onion
  • 3 cloves Garlic
  • 2 tbsp Tomato paste
  • 1 cup Red wine
  • 1/4 cup Olive oil
  • 1 tsp Salt
  • 1 tsp Black pepper
  • 1 tsp Cinnamon

Method

  1. Heat oil in a large pot over medium-high until shimmering, about 2 minutes, then add onion and cook stirring occasionally until golden-brown, 6–8 minutes.
  2. Add garlic and cook for 1 minute, until fragrant.
  3. Add beef and cook, breaking it up with a spoon, until no longer pink, about 5 minutes.
  4. Add tomato paste, red wine, salt, pepper, and cinnamon, and cook for 1 minute, stirring constantly.
  5. Add 2 cups of water and bring to a boil, then reduce heat to low and simmer, covered, for 20-25 minutes, or until the beef is tender.
  6. Stir in 1 cup of grated feta cheese and cook until melted and smooth.
  7. Serve hot, garnished with chopped fresh parsley and a squeeze of lemon juice.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.