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Creamy Asparagus and Leek Soup

A recipe from the Bmarchai Recipes collection.

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Creamy Asparagus and Leek Soup

Nutrition (per serving)

900Calories
90 gProtein
60 gCarbs
40 gFat
8 gSugar
1000 mgSalt

Ingredients

  • 2 bunches Asparagus
  • 3 medium Leeks
  • 4 cloves Garlic
  • 4 cups Chicken broth
  • 1 cup Heavy cream
  • 1/2 cup Grated Parmesan
  • 2 tbsp Olive oil
  • to taste Salt
  • to taste Black pepper

Method

  1. Heat oil in a heavy pot over medium heat until shimmering, then add leeks and cook stirring occasionally until softened, 8-10 minutes.
  2. Add garlic and cook for 1 minute, stirring constantly, until fragrant.
  3. Add asparagus and cook for 5 minutes, stirring occasionally, until tender.
  4. Pour in chicken broth and bring to a boil, then reduce heat and simmer for 15 minutes, or until asparagus is very tender.
  5. Use an immersion blender to puree soup until smooth, or allow it to cool and puree it in a blender.
  6. Return soup to pot and stir in heavy cream and Parmesan cheese, then cook over low heat, stirring constantly, until heated through, about 2-3 minutes.
  7. Season soup with salt and pepper to taste, then serve hot, garnished with additional Parmesan cheese and a sprinkle of black pepper.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.