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Whole Wheat Eggless Pasta (Vegan)

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipesWholeWheatPastaVeganEgglessFromScratchSimpleHomemade
Whole Wheat Eggless Pasta (Vegan)

Nutrition (per serving)

260Calories
10 gProtein
52 gCarbs
2 gFat
1 gSugar
200 mgSalt

Ingredients

  • 300 g Whole wheat flour
  • 150–180 ml Water (room temperature)
  • 1 tbsp Olive oil
  • ½ tsp Salt

Method

  1. Mound flour + salt on surface → make well → add olive oil + water gradually.
  2. Mix with fork until shaggy dough forms → knead by hand 10–12 minutes until very smooth and slightly elastic (dough should be firm but pliable).
  3. Wrap in plastic → rest 30–60 minutes at room temp.
  4. Divide into 4 pieces → roll each thin (1.5–2 mm) with pin or pasta machine (whole wheat is denser — roll slowly).
  5. Cut into shapes: spaghetti, fettuccine, pappardelle, or small squares.
  6. Dry slightly 20–30 min → cook in salted boiling water 4–6 minutes until al dente.
  7. Drain → toss with sauce immediately.
  8. Store fresh refrigerated 2–3 days or freeze — simple, sturdy vegan whole wheat pasta.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.