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Pecan Pie Protein Pancakes

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipeshighProteinpecanPienuttycaramelLikeindulgentBreakfast
Pecan Pie Protein Pancakes

Nutrition (per serving)

490Calories
52 gProtein
40 gCarbs
18 gFat
8 gSugar
420 mgSalt

Ingredients

  • 2 scoops (~60g) Vanilla whey or plant protein powder
  • 6 large Egg whites
  • ½ cup (~50g) Oat flour
  • ¼ cup Chopped pecans
  • 1 tbsp (for batter) + extra for topping Sugar-free caramel syrup
  • ½ tsp Cinnamon
  • 1 tsp Baking powder
  • ¼–⅓ cup Unsweetened almond milk
  • pinch Salt

Method

  1. In a bowl, mix protein powder, oat flour, baking powder, cinnamon, and salt.
  2. Add egg whites, sugar-free caramel syrup, and almond milk. Whisk until smooth.
  3. Gently fold in chopped pecans.
  4. Let batter rest 5 minutes.
  5. Heat non-stick pan over medium-low. Lightly grease.
  6. Pour ¼ cup batter per pancake. Cook 2–3 minutes until bubbles appear and edges set.
  7. Flip and cook 1–2 minutes more until golden.
  8. Serve with extra sugar-free caramel drizzle and a few more chopped pecans on top.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.