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Stoemp

A recipe from the Bmarchai Recipes collection.

Bmarchai Recipeslunchdinnerbreakfast
Stoemp

Nutrition (per serving)

880Calories
90 gProtein
60 gCarbs
30 gFat
8 gSugar
1000 mgSalt

Ingredients

  • 2 large Potatoes
  • 2 large Carrots
  • 1 cup Peas
  • 1 large Onion
  • 2 tbsp Butter
  • 1 cup Milk
  • 2 large Eggs
  • 1/2 tsp Salt
  • 1/2 tsp Pepper

Method

  1. Boil the potatoes, carrots, and peas in a large pot of salted water until tender, about 10-12 minutes, then drain and set aside.
  2. Melt butter in a large pan over medium heat, about 2 minutes, until foamy, then add onion and cook stirring occasionally until softened, 5-7 minutes.
  3. Add the boiled potatoes, carrots, and peas to the pan, then stir to combine with the onion and butter, breaking up any large chunks of potato with a spoon or spatula as needed.
  4. In a small bowl, whisk together milk, eggs, salt, and pepper, then pour the mixture over the vegetables in the pan and stir to combine, being careful not to break up the potatoes too much.
  5. Reduce heat to low and simmer, covered, until the stoemp has thickened and the eggs are cooked through, 10-12 minutes, stirring occasionally to prevent scorching.
  6. Taste and adjust the seasoning as needed, then serve the stoemp hot, garnished with chopped fresh herbs if desired, and accompanied by a side of toasted bread or crackers if desired.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.