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Beef & Zucchini Protein Spaghetti

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipeshighProteinbeefzucchiniNoodlesHybridbologneseStylehearty
Beef & Zucchini Protein Spaghetti

Nutrition (per serving)

550Calories
64 gProtein
48 gCarbs
16 gFat
6 gSugar
780 mgSalt

Ingredients

  • 200g Lean ground beef
  • 100g dry High-protein spaghetti
  • 2 medium, spiralized or diced Zucchini
  • 1 cup Tomato sauce (low-sugar)
  • 1/2 chopped Onion
  • 2 cloves minced Garlic
  • 1 tsp Olive oil
  • 1 tsp Italian seasoning
  • to taste Salt + pepper

Method

  1. Cook high-protein spaghetti in boiling salted water for 8–10 minutes until al dente. Drain.
  2. Heat olive oil in a large pan over medium heat. Add chopped onion and minced garlic, sauté 2 minutes.
  3. Add ground beef, season with salt, pepper, and Italian seasoning. Cook 5–7 minutes until browned.
  4. Add diced/spiralized zucchini and tomato sauce. Simmer 5–7 minutes until zucchini softens and sauce thickens.
  5. Add cooked spaghetti to the pan. Toss for 1–2 minutes to combine.
  6. Serve hot.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.