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Chakchouka

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipesquickMealbudgetFriendlyonePotlowSodium
Chakchouka

Nutrition (per serving)

900Calories
90 gProtein
60 gCarbs
30 gFat
10 gSugar
800 mgSalt

Ingredients

  • 2 large Bell Peppers
  • 1 large Onions
  • 3 cloves Garlic
  • 2 cups Tomatoes
  • 1 tsp Spices
  • 1/4 cup Olive Oil
  • 1/2 tsp Salt
  • 1/2 tsp Black Pepper
  • 4 large Eggs

Method

  1. Heat oil in a large heavy skillet over medium-high until shimmering, about 2 minutes, then add onion and cook stirring occasionally until golden-brown, 6–8 minutes.
  2. Add garlic and cook for 1 minute, stirring constantly, until fragrant.
  3. Add bell peppers and cook for 4 minutes, stirring occasionally, until they start to soften.
  4. Add tomatoes, spices, salt, and black pepper, and stir to combine, then cook for 10 minutes, stirring occasionally, until the vegetables are tender.
  5. Create 4 wells in the vegetable mixture and crack an egg into each well.
  6. Cover the skillet with a lid and cook until the whites are set and the yolks are cooked to your desired doneness, 5–7 minutes, then serve hot.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.