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Mugicha (Japanese Roasted Barley Tea)

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipesvegetarianglutenFreedairyFree
Mugicha (Japanese Roasted Barley Tea)

Nutrition (per serving)

830Calories
80 gProtein
120 gCarbs
15 gFat
2 gSugar
500 mgSalt

Ingredients

  • 2 cups Roasted barley
  • 4 cups Water
  • 2 tbsp Honey

Method

  1. Heat water in a medium saucepan over high heat, about 5 minutes.
  2. Add roasted barley and bring to a boil, about 2 minutes.
  3. Reduce heat to low and simmer for 10–12 minutes or until barley is tender.
  4. Strain the tea into a large pitcher, discarding the barley.
  5. Add honey and stir until dissolved, about 1 minute.
  6. Serve hot or iced, depending on preference.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.