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Cinnamon Roll Waffles

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipescinnamonRollswirlgooeycomfortbreakfast
Cinnamon Roll Waffles

Nutrition (per serving)

500Calories
54 gProtein
42 gCarbs
16 gFat
10 gSugar
420 mgSalt

Ingredients

  • 2 scoops (~60g) Vanilla whey protein powder
  • 5 large Egg whites
  • ½ cup (~50g) Oat flour
  • ½ cup Greek yogurt
  • 2 tsp Cinnamon
  • 1 tsp Baking powder
  • 2 tbsp (for swirl) Sugar-free brown sugar alternative

Method

  1. Mix protein powder, oat flour, yogurt, egg whites, baking powder, and 1 tsp cinnamon into batter.
  2. Mix remaining cinnamon + sugar alternative into a swirl paste.
  3. Preheat waffle iron. Lightly grease.
  4. Pour half batter into iron, add swirl paste dollops, top with remaining batter.
  5. Cook 5–7 minutes until golden and crisp.
  6. Serve with sugar-free icing (sweetener + milk + vanilla).

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.