Attiéké with Vegetables
A recipe from the Bmarchai Recipes collection.
Bmarchai RecipesvegetarianglutenFreedairyFree
Nutrition (per serving)
900Calories
90 gProtein
60 gCarbs
30 gFat
10 gSugar
1000 mgSalt
Ingredients
- 2 cups Cassava
- 1 large Onion
- 2 medium Tomato
- 1 large Pepper
- to taste Salt
- 1/4 cup Vegetable oil
Method
- Rinse the cassava and cut it into small pieces, then soak them in water for at least 2 hours to remove excess starch.
- Drain the water and blend the cassava into a fine paste using a food processor or blender.
- Heat the oil in a large skillet over medium heat until shimmering, about 2 minutes, then add the onion and cook, stirring occasionally, until translucent, 4-5 minutes.
- Add the tomato and pepper to the skillet, cook, stirring occasionally, until the vegetables are tender, 6-8 minutes.
- Add the cassava paste to the skillet, stir well to combine with the vegetables, and cook for an additional 5 minutes, stirring constantly, until the attiéké is lightly browned and crispy.
- Season the attiéké with salt to taste, then serve hot, garnished with chopped fresh herbs if desired.
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