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Catfish (Hito) - Steamed

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipessteamedlighthealthygingerGarlic
Catfish (Hito) - Steamed

Nutrition (per serving)

340Calories
44 gProtein
6 gCarbs
12 gFat
1 gSugar
1200 mgSalt

Ingredients

  • 250 g Catfish steaks
  • 4 thin slices Ginger
  • 3 cloves (sliced) Garlic
  • 1 stalk (chopped) Green onion
  • 2 tbsp Soy sauce
  • 1 tsp Sesame oil
  • ¼ tsp Salt

Method

  1. Place fish on heatproof plate that fits in steamer.
  2. Top with ginger, garlic, green onion, soy sauce, sesame oil and salt.
  3. Steam over boiling water 12–16 min until fish is opaque and flakes.
  4. Serve hot with rice and extra soy sauce.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.