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Ensalada de Frutas

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipeskidFriendlycomfortingnutFree
Ensalada de Frutas

Nutrition (per serving)

860Calories
80 gProtein
50 gCarbs
25 gFat
20 gSugar
900 mgSalt

Ingredients

  • 2 cups Mixed Berries
  • 1 cup Pineapple
  • 1 cup Mango
  • 1 cup Kiwi
  • 2 tbsp Lime Juice
  • 1 tbsp Honey
  • 1/4 cup Cilantro

Method

  1. In a large bowl, combine mixed berries, pineapple, mango, and kiwi, making sure all the fruit is fresh and of high quality.
  2. In a small bowl, whisk together lime juice and honey, then pour over the fruit and toss to coat, making sure all the fruit is well coated with the lime and honey mixture.
  3. Add cilantro to the bowl and toss to combine, making sure all the ingredients are well coated with the cilantro and lime mixture.
  4. Season with salt to taste, then cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld together.
  5. Just before serving, give the salad a good stir and adjust the seasoning if necessary, this will help to bring out the flavors of the fruit and the lime juice.
  6. Let the salad rest for 10-15 minutes at room temperature before serving, this will help the flavors to develop and the fruit to reach its full flavor potential.
  7. Garnish with additional cilantro and a sprinkle of lime zest, if desired, this will add a pop of color and flavor to the salad.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.