Light Soup

Name: Light Soup
Ingredients: 1 lb Meat or fish; 1 medium Onion; 3 cloves Garlic; 1 inch Ginger; 2 tbsp Tomato paste; 1/4 cup Palm oil; 1 tsp Salt; 1/2 tsp Black pepper

A recipe from the Bmarchai Recipes collection.

Bmarchai Recipesdrinkstraditional

Nutrition (per serving)

850Calories

85 gProtein

55 gCarbs

35 gFat

9 gSugar

900 mgSalt

Ingredients

1 lb Meat or fish
1 medium Onion
3 cloves Garlic
1 inch Ginger
2 tbsp Tomato paste
1/4 cup Palm oil
1 tsp Salt
1/2 tsp Black pepper

Method

Heat palm oil in a large pot over medium-high heat until shimmering, about 2 minutes, then add meat or fish and cook until browned on all sides, 5–7 minutes.
Remove meat or fish from pot and set aside, then add onion and cook stirring occasionally until translucent, 5 minutes.
Add garlic and ginger and cook stirring constantly until fragrant, 1 minute.
Add tomato paste and cook stirring constantly until darkened, 2 minutes.
Add browned meat or fish, salt, and black pepper, and pour in enough water to cover, then bring to a boil and reduce heat to low and simmer until meat or fish is tender, 20–25 minutes.
Remove meat or fish from pot and chop into bite-sized pieces, then return to pot and stir in additional water if necessary to achieve desired consistency, then cook over low heat until warmed through, 5 minutes.