Thieboudienne
A recipe from the Bmarchai Recipes collection.
Bmarchai RecipeshighProteinlowSugargymFood
Nutrition (per serving)
950Calories
90 gProtein
25 gCarbs
45 gFat
6 gSugar
1200 mgSalt
Ingredients
- 4 Fish fillets
- 1 cup Uncooked white rice
- 1 large Onion
- 2 tbsp Tomato paste
- 1/4 cup Vegetable oil
- 3 cloves Garlic
- 1-inch piece Ginger
- 1 tsp Salt
- 1 tsp Black pepper
Method
- Rinse the rice in a fine-mesh strainer until the water runs clear, then drain and set aside.
- Heat oil in a heavy skillet over medium-high until shimmering, about 2 minutes, then add onion and cook stirring occasionally until golden-brown, 6–8 minutes.
- Add garlic and ginger to the skillet and cook, stirring constantly, for 1 minute, until fragrant.
- Add fish fillets to the skillet and cook, stirring occasionally, until browned on all sides, 8–10 minutes.
- Add tomato paste to the skillet and cook, stirring constantly, for 1 minute, until fragrant.
- Add rice to the skillet and cook, stirring constantly, for 2–3 minutes, until the rice is coated with the spice mixture.
- Add water to the skillet and bring to a boil, then reduce the heat to low, cover, and simmer for 20–25 minutes, until the rice is cooked and the liquid is absorbed.
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