Tampal (Pompano) - Fried
A recipe from the Bmarchai Recipes collection.
Bmarchai RecipesfriedcrispypompanofilipinoClassic
Nutrition (per serving)
550Calories
46 gProtein
12 gCarbs
38 gFat
1 gSugar
1500 mgSalt
Ingredients
- 1 medium (350–450 g) Whole pompano (cleaned)
- 1 tsp Salt
- ½ tsp Ground black pepper
- 1 tbsp Calamansi or lemon juice
- ½ cup (shallow fry) Cooking oil
Method
- Pat fish dry. Make 3–4 slits on both sides.
- Rub with salt, pepper and calamansi. Let sit 10 min.
- Heat oil in small pan until very hot.
- Fry 6–8 min per side until golden and crispy.
- Drain on paper towels. Serve with soy-calamansi dip and rice.
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