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Spas

A recipe from the Bmarchai Recipes collection.

Bmarchai Recipesbreakfastlunchdinner
Spas

Nutrition (per serving)

950Calories
95 gProtein
60 gCarbs
45 gFat
10 gSugar
1100 mgSalt

Ingredients

  • 1 cup Yogurt
  • 1 large Cucumber
  • 3 cloves Garlic
  • 1/4 cup Dill
  • 1/4 cup Mint
  • 1 tsp Salt
  • 1/2 tsp Black pepper
  • 1 cup Water

Method

  1. In a blender or food processor, combine the yogurt, cucumber, garlic, dill, mint, salt, and black pepper, and blend until smooth.
  2. Add the water to the blender and blend until well combined, adjusting the consistency as needed to achieve a thick, creamy sauce.
  3. Taste the spas and adjust the seasoning, if necessary, then cover and refrigerate for at least 30 minutes to allow the flavors to meld together.
  4. Serve the spas chilled, garnished with additional dill and mint, if desired, and accompanied by crusty bread or vegetables, if desired.
  5. To store, refrigerate the spas in an airtight container for up to 3 days, or freeze for up to 2 months, then thaw and refrigerate before serving.
  6. For a refreshing twist, add a few ice cubes to the spas before serving, or serve with a sprinkle of sumac or paprika on top.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.