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Takoyaki

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipesstreetFoodlunchdinner
Takoyaki

Nutrition (per serving)

850Calories
85 gProtein
55 gCarbs
25 gFat
8 gSugar
900 mgSalt

Ingredients

  • 1 cup All-purpose flour
  • 1 cup Water
  • 1 cup Dashi broth
  • 2 tsp Soy sauce
  • 1 tsp Sake
  • 1 tsp Mirin
  • 1 cup Tako diced
  • 1/4 cup Green onion
  • 1/4 cup Tempura bits

Method

  1. Whisk together all-purpose flour and water in a large bowl, about 1 minute, until smooth and free of lumps, then add dashi broth, soy sauce, sake, and mirin, whisking until well combined, about 1 minute, then let rest for 30 minutes, allowing flour to absorb liquid and starches to break down, about 30 minutes, resulting in a smooth batter.
  2. Heat a takoyaki pan over medium-high heat, about 2 minutes, until hot and lightly smoking, then brush with a small amount of oil, about 30 seconds, then pour in batter, filling each hole about 3/4 of the way full, about 1 minute, then add diced tako and green onion to each hole, about 30 seconds, then cook for 2-3 minutes, until bottoms are lightly browned and edges start to set, about 2-3 minutes, then use a skewer to carefully flip and rotate balls, cooking for an additional 2-3 minutes, until crispy and golden brown, about 2-3 minutes, then serve hot and enjoy, about 1 minute.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.