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Koshari

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipeshighProteingymFoodlowSugar
Koshari

Nutrition (per serving)

900Calories
85 gProtein
60 gCarbs
35 gFat
8 gSugar
1000 mgSalt

Ingredients

  • 1 cup Lentils
  • 1 cup Rice
  • 1 cup Pasta
  • 2 cups Tomato sauce
  • 2 tbsp Vinegar
  • 1 cup Chickpeas
  • 1 tsp Spices
  • 2 tbsp Olive oil

Method

  1. Heat oil in a heavy skillet over medium-high until shimmering, about 2 minutes, then add onion and cook stirring occasionally until golden-brown, 6–8 minutes.
  2. Add garlic and cook for 1 minute, stirring constantly, until fragrant.
  3. Add lentils, rice, and pasta, and cook for 2 minutes, stirring constantly, until lightly toasted.
  4. Add tomato sauce, vinegar, chickpeas, and spices, and stir to combine.
  5. Bring mixture to a boil, then reduce heat to low and simmer, covered, for 20 minutes, or until the liquid has been absorbed and the lentils are tender.
  6. Season with salt to taste, then serve hot, garnished with chopped fresh parsley.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.