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Gingerbread Protein Pancakes

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipeshighProteingingerbreadmolassesholidayspicedwinterBreakfast
Gingerbread Protein Pancakes

Nutrition (per serving)

470Calories
52 gProtein
42 gCarbs
14 gFat
8 gSugar
410 mgSalt

Ingredients

  • 2 scoops (~60g) Vanilla or cinnamon whey protein powder
  • 6 large Egg whites
  • ½ cup (~50g) Oat flour
  • 1 tbsp Molasses (or blackstrap for less sugar)
  • 1 tsp Gingerbread spice mix (ginger, cinnamon, nutmeg, cloves)
  • 1 tsp Baking powder
  • ¼–⅓ cup Unsweetened almond milk
  • pinch Salt

Method

  1. In a bowl, whisk together protein powder, oat flour, gingerbread spices, baking powder, and salt.
  2. Add egg whites, molasses, and almond milk. Mix until smooth and no lumps remain. Batter should be thick but pourable.
  3. Let batter rest 5 minutes.
  4. Heat non-stick pan over medium-low. Lightly grease.
  5. Pour ¼ cup batter per pancake. Cook 2–3 minutes until bubbles appear and edges set.
  6. Flip and cook 1–2 minutes more until golden.
  7. Serve with sugar-free maple syrup, a dusting of cinnamon, or Greek yogurt.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.