Mafé

Name: Mafé
Ingredients: 1 lb Beef stew meat; 1 large Onion; 2 tbsp Tomato paste; 1/4 cup Vegetable oil; 3 cloves Garlic; 1-inch piece Ginger; 1 tsp Salt; 1 tsp Black pepper

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipeshighProteinlowCarbgymFood

Nutrition (per serving)

850Calories

80 gProtein

15 gCarbs

35 gFat

4 gSugar

900 mgSalt

Ingredients

1 lb Beef stew meat
1 large Onion
2 tbsp Tomato paste
1/4 cup Vegetable oil
3 cloves Garlic
1-inch piece Ginger
1 tsp Salt
1 tsp Black pepper

Method

Heat oil in a heavy skillet over medium-high until shimmering, about 2 minutes, then add onion and cook stirring occasionally until golden-brown, 6–8 minutes.
Add garlic and ginger to the skillet and cook, stirring constantly, for 1 minute, until fragrant.
Add beef stew meat to the skillet and cook, stirring occasionally, until browned on all sides, 8–10 minutes.
Add tomato paste to the skillet and cook, stirring constantly, for 1 minute, until fragrant.
Transfer the skillet to the oven and bake at 300°F for 1 1/2 hours, until the beef is tender.
Remove the skillet from the oven and let it cool for 10 minutes, then serve the beef hot, garnished with fresh herbs.
Season the beef with salt and black pepper to taste, then serve.