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Cottage Cheese & Tomato Chickpea Spaghetti

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipeshighProteinchickpeaPastavegetariancottageCheesetomatoquick
Cottage Cheese & Tomato Chickpea Spaghetti

Nutrition (per serving)

480Calories
58 gProtein
50 gCarbs
10 gFat
6 gSugar
680 mgSalt

Ingredients

  • 100g dry Chickpea spaghetti
  • 1 cup Low-fat cottage cheese
  • 1.5 cups halved Cherry tomatoes
  • 2 cloves minced Garlic
  • 2 tbsp chopped Fresh basil
  • 1 tsp Olive oil
  • to taste Salt + black pepper

Method

  1. Cook chickpea spaghetti in boiling salted water for 7–9 minutes until al dente. Drain.
  2. Heat olive oil in a non-stick pan over medium heat. Add minced garlic and halved cherry tomatoes. Cook 4–5 minutes until tomatoes soften and release juice.
  3. Season with salt, pepper, and chopped basil. Remove from heat.
  4. Stir in cottage cheese until it melts slightly into a creamy sauce (use residual heat only).
  5. Add cooked spaghetti to the pan. Toss gently to coat in the tomato-cottage cheese sauce. Serve warm.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.