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Maple Bacon Protein Pancakes

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipeshighProteinbaconmaplesavorySweetbrunchgym
Maple Bacon Protein Pancakes

Nutrition (per serving)

500Calories
54 gProtein
36 gCarbs
20 gFat
6 gSugar
680 mgSalt

Ingredients

  • 2 scoops (~60g) Vanilla whey protein powder
  • 6 large Egg whites
  • ½ cup (~50g) Oat flour
  • 4 slices (~60g) Cooked turkey bacon (crumbled)
  • 2 tbsp (for batter) + extra for topping Sugar-free maple syrup
  • 1 tsp Baking powder
  • ¼–⅓ cup Unsweetened almond milk
  • pinch Salt

Method

  1. In a bowl, whisk together protein powder, oat flour, baking powder, and salt.
  2. Add egg whites, sugar-free maple syrup, and almond milk. Mix until smooth.
  3. Gently fold in crumbled turkey bacon.
  4. Let batter rest 5 minutes.
  5. Heat non-stick pan over medium-low. Lightly grease.
  6. Pour ¼ cup batter per pancake. Cook 2–3 minutes until bubbles appear and edges set.
  7. Flip and cook 1–2 minutes more until golden and bacon is warm.
  8. Serve with extra sugar-free maple syrup drizzle and a side of crispy bacon strips.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.